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台北外環健行路線,蕭郎再以內湖、南港山系搭配淡水河、新店溪河畔步道串聯成盆地內緣的《環台北健行之內環線》。全長59公里,以5次行程在5個月內完成。起訖點同樣皆可以大眾交通工具到達,但相對平易近人。嘉惠樂山樂水的民眾。

1.捷運劍潭站到捷運內湖站 里程:12公里 時程:5小時

週五休假但天候不佳,從圓山水神社登劍潭山,再一路縱走至內湖,沿途路況好風景佳,又順便撿了一堆市字基石。

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2.捷運內湖站到捷運南港展覽館站 里程:10公里 時程:3小時

週日清晨天候不佳,連登內湖兩座展望好的小山,再串聯內溝溪、基隆河步道,通到南港。

3.捷運南港展覽館站到紫雲街口站(藍5) 里程:12公里 時程:5小時

週六上午天候不佳,從南港展覽館出發即開始飄雨,還是先登小南港山再說,此後一路縱走南港山稜線下挹翠山莊,微雨中南港山九五峰沿線還是很熱鬧,風景自不在話下。

4.紫雲街口站(藍5)到捷運公館站 里程:7公里 時程:2小時

週日清晨回到紫雲街口續走南港山尾稜至福州山,再穿越台大至公館,費時不到兩小時。

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5.捷運公館站到捷運劍潭站 里程:18公里 時程:4小時

週日上午天氣不穩,趁機把環台北之內環線完成,從公館走河濱公園直到劍潭,自行車比行人要多得多。